o脚は足が外側を向いてしまいますので、それをぺたんこ座りストレッチによってひざ下を内側に入れ、骨盤を締める事でo脚の改善が見込まれます。 ペタンコ座りストレッ。
禁断ぺたんこ座り 効果のぺたんこ座り(アヒル座り)で骨盤を締めてO脚改善→脚 …
具体的には、股関節の内旋と外旋(内側にねじれる、外側にねじれる)、膝のお皿の向き、膝下のスネぺたんこ座り 効果との位置関係、足のアーチ(土踏まず)、かかとの倒れ具合などが考慮されると思い。
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